Friday, December 10, 2010

Happy Friday isms

It's Friday. Hooray, hooray!
  • I get to sleep in both Saturday and Sunday!
  • I just bought delicious new espresso from Bridgehead
  • I'm shopping for loved ones this weekend. : )
  • I have 1.5 whole days to complete the final draft of our Global Business Project
  • I just discovered "Heroes"
  • 9 sleeps until I see my nieces, nephew and family!!
  • Our EMBA class is gathering for drinks tonight.
Life is sweet! Happy weekend.

Sunday, November 28, 2010

one day

love
freedom
perspective
fear
opportunities
energy
excitement
loneliness
peace
honesty
understanding your heart
knowing what you want
believing
trusting
confidence
courage
taking one foot forward
life.

~ lml November 28, 2010

Thursday, October 28, 2010

the seed

When I think of each day that I am not living to my fullest potential
I feel like I'm wasting away... getting old and drying up
I feel that the juice of my soul, ready to burst forth like a fountain
with all the raw and untouched energy of liquid and fire
is hardening and cracking
aging me beyond my years
I want the life I dream of.
What whispers to me in the small hours of the morning, before the light comes and the truth stands before me in the mirror.

Who are you to dream a grandiose dream for yourself?
Who are you to dare to push in this way?
Why don't you settle for something different?
Why don't you just accept your limitations?

I speak the words of presence and now,
Of being in the moment and letting my path unfold in its time.
But my voice falters and I hear the doubt creeping in.
the desire. the hunger. the knowledge of who I am.
Of who I want to be.

And I see a rare glimpse of confidence,
glowing like a precious stone that I cradle in my heart.
The seed that I nurture and encourage and water with my tears.

- LML October 27, 2010

Friday, October 22, 2010

Impressions of Australia and Shanghai

While I was on the plane, I captured the impressions that I had of Australia (Sydney and Brisbane) and Shanghai.

Australia
- beautiful, clean, gorgeous beaches
- the warmth of the sunshine
- clear air / blue skies
- cheeky people (smartass comments, sassy humor, sarcasm)
- easy pace of life
- love of sport / fit physical people
- unexpected, archaic attitudes towards women
- beach culture that makes you want to find a little house and a reason to be there
- very expensive real estate
- pride in home ownership
- difficult to get into the country
- beautiful people in Brisbane


Shanghai
- huge, impressive architecture
- capitalism is everywhere
- warm, friendly smiles from curious people
- smoggy and hazy
- no real blue skies
- no matter where we went, we were photographed. Eating, laughing, shopping, whatever....
- there was a Disneyland effect as we toured the factories and Suzhou industrial park - of being shown only what the government wants you to see
- people, people everywhere & grey concrete - not many places of stillness
- huge "farms" of apartments that covered blocks and blocks of the city
- great nightlife
- shopping


Obviously, there is so much more that I can write, but I know how limited my free time is right now. School ends January 17th, and I look forward to being in a place where I can explore my thoughts and capture my feelings in this space. Until then.... enjoy.

Tuesday, September 28, 2010

beach musings

The exquisiteness
of time.
Grains of sand
like eternity
that blow
along the ocean shore.
There is no urgency in me.
Nothing that compells me
Except for the sway of the ocean tide.
Except for the thrill of the sun on my face.
And the taste of the salt on my lips.
I succumb to the waves, crashing.
To the sound of the primal rhythm
And I relax into the warmth that teases me....
...wanting more.

- LML September 2010, Australia

Wednesday, September 01, 2010

Another guest post...

This post by Danielle LaPorte of White Hot Truth, struck a chord with me today. It made me think of bamboo - of the flexibility and strength that comes with bending, not breaking. And it reminded me that real communication - authentic , honest, open and transparent communication - begins with making that human connection.

Sometimes, the most enlightened, classy, and loving thing you can do is shut up and put up.

You eat the meat they serve even tho' you're a vegetarian.
You take the tacky gift; you find the common ground in your opposing politics; you smile, darling. And here's the thing: you mean it when you do it.
You suspend being right, or more evolved, or protected, and you intend
loving equanimity - because you can.

You accept and flex because it expands you - and that's only good.
You soften because it feels really amazing for everyone involved - guaranteed.
You say
thank you because elegance makes the world a better place.

When you become the conduit for graciousness you get stronger, truer, freer and more fiercely alive.

Which is the whole reason we create boundaries in the first place.

Thursday, August 26, 2010

Climbing mountains

I am borrowing this from Zen Habits. It's way too powerful not to share.

A Guide to Reaching Life’s Summits:

Pack light. I wish I took this more seriously. Every unnecessary piece of gear complicates things and detracts from the experience. Aside from the bare necessities, things do not make life better. They often cause more stress and keep you from what’s most important. The lighter your pack the better. Life is too short to be burdened with excessive possessions, emotional baggage or regrets. Positive thoughts, relationships and experiences weigh nothing at all. Pile them on and leave the rest behind. They’ll lift you to the top.

Take one step at a time. Any major accomplishment can be broken down into a series of single steps. My pattern for the mountain was 15 steps up, 15 breaths of rest. I did that for 7 hours. If I would have only focused on the very top, frustration would have overcome me. If your summit is too intimidating, break it into smaller steps. Focus on those one by one. Eventually one step will be the one that puts you on top.

Don’t go at it alone. When climbing, a partner is a must. For safety, support, camaraderie, motivation and simply to share the journey. You’d be silly (and putting yourself in great danger) to go up alone. Life is meant to be experienced with others. It makes the valleys shallower and the peaks higher. Relationships magnify experiences and help you do things that prove impossible alone. Don’t leave home without your support team.

Listen to the experts. Halfway up, a passing guide told us if we couldn’t get to the top by 12:30 at the latest, then to turn back. Chances of late day thunderstorms were too great. As amateurs we would have had no idea. While we all ought to experience our own paths, it’s foolish not to learn from and observe the guidance of experts. Choose your life models wisely and keep them close by on your journey.

Slow down. As Yvon Chouinard of Patagonia says, “It’s about how you got there. Not what you’ve accomplished.” Despite what colleagues and competitors may tell you, there is no rush. Rushing on the mountain risks slipping, not acclimating to thinning air, exhaustion and possibly death. In life the biggest risk is that you miss the wonders of everyday experiences in your pursuit to the top. The top is secondary to the process.

Look back and take in the view. There’s never any guarantee that you’ll get to the top, but you always have the ability to stop, take in a deep breath, smile and enjoy the view-whether it’s miles of wilderness or two feet of fog. It’s all wonderful. Every moment of life is a new view to appreciate.

Save some energy for the trip down. We thought the summit was “just over that peak” half a dozen times before it actually was. Conserve energy. Things will inevitably take longer than expected. Don’t be discouraged. Budget your capital, energy and drive appropriately. Rarely is anything in life an all out sprint. Treat it like a marathon. You may need your reserves when you least expect it.

Getting to the top is optional. Getting down is mandatory. These are Ed Viesturs’ famous words; the first U.S. man to summit all 14 peaks above 8,000 meters with no bottled oxygen. The summit will be there tomorrow and likely so will yours. If more planning, a stronger team or more support is required, then save the summit for a time when the payout is safer and more probable. If you are outmatched, know when to turn back, only to return stronger and more savvy tomorrow. Stay objective and don’t let short-term excitement get in the way of long-term fulfillment.

Failure is a part of the process. If we would have started our climb the week before, conditions would have been too grave to make it. Be ok with not reaching the summit every time. Falling short is inevitable. You will never learn more than from your failures…at anything. Embrace them.

A daunting summit is nothing more than a challenge. A challenge is simply an opportunity in disguise. You won’t summit every one you come across, but you will become a better person with each attempt.

There will always be another mountain. You are not meant to conquer them all. Past summits are simply preparing you for the next. With the right strategy, you’ll put the top within reach. When your summit arrives, you will be ready.

Thursday, July 15, 2010

crushed

I hate the feeling of wanting something in the deepest recesses of your soul. Of knowing that it's right for you because you feel your heart soar at the prospect of doing it. Of jumping in and taking off. You feel the possibility and it feels good. You can see yourself working hard and working towards making the world better. You can feel the weight of the tasks on your shoulder and know that they will balance out with the lightness in your spirit. It hurts when it doesn't come to fruition. It's a visceral pain. And it's worse when the gremlins come out to taunt you, sending their messages that constrict your positivism and optimism - winding themselves inside your head like a bandage and smothering your voice - reminding you of all that you haven't accomplished or done; of all that you aren't worth and not capable of doing. The work is just beginning for me, I guess. To find the path to go from here to there - to break through the cloud of frustration and fear - and push harder. Building the networks, being constructive, finding the right fit, taking baby steps. I know I can do it, and I will, but damn, it hurts.

Monday, June 28, 2010

My challenge

I challenge you to be really here
When you stand in front of me
To make the choice to look me in the eye
To bare your soul to me
and gift me with you presence.

I challenge you to let go of your distractions
The things that take your attention away
I want you to want to be completely there
To be raw and unfiltered.

I challenge you to tell me your unspoken dreams
The magic that breathes to you at night
To take in the moment that we share
However small it might be
And hold it gently against your soul.

I challenge you to make it count
So that when we take the next step of our journey
I will know you and will carry you with me.

~ LML June 2010

Tuesday, June 15, 2010

sunshine

J's favorite saying is that he is solar-powered. I love this statement! I am so solar-powered! I remember this every year when summer comes to Ottawa. The last few days of delicious heat that penetrates deep into my bones makes me so happy. My windows are open. My skimpy tops are on. My toes are free. I love the warmth on my skin. I love the feeling of being hot. My body limbers up, my mind relaxes, my soul, like a sunflower, turns me towards the light. It feels so good! Liking drinking in something soothing and contented.

I think some of this attraction may have started in my tween years when my Mom painted my room bright yellow. We lived in California and the sunshine was strong. My room faced the morning light and when the sun rose, at some crazy hour in the morning, the rays seemed to radiate and reflect off of the walls. "I am awake already!" I remember grumbling to the world. But secretly, I think I loved it. I loved waking up happy and bright. Seeing the cheerfulness that comes with light. It had a bounce to it, and I know I absorbed it.

Blessed be the cracked, for they let in the light!

Tuesday, June 08, 2010

tether

I love this word tether. I don't quite know why.
I picture the lifeline. The fragility of the connection.
How easily it can be picked up by the elements and carried off somewhere.
How, with a quick tear of teeth, it's broken.
How it can be plucked from a root and discarded.
But I also see the strength that such a small hold can have.
Imagine a string wrapped around your finger
and how it has the capacity to cut off your blood supply
Or the little stitch you pull that unravels the whole sweater.
And take this tether and braid it together -
like the coming together of friends and loved ones -
intertwining their lives together in laughter, love and shared adventures.
And, suddenly, you have a rope that strong and useful and capable of many things.

Thursday, May 27, 2010

the little gifts

And there I was last night - in that well-worn, deeply rutted, struggle - pulling myself kicking and screaming into the moment, into reality, and finding myself drifting back to that dark wave of longing that crests every now and again - that yearning for acknowledgement, friendship, of wanting to contribute, of wanting to be something important in someone's life. My ego's desire to feel special.

My phone rang. It was Little Lisa - calling out of the blue after 7 months of absence. Months of me reaching out to her to see how she's doing. Months of little notes and posts and phone calls to let her know that I care and that I think of her often. Months of seeing and hearing snippets of her angst and stress.

We talked for an hour. We got caught up in the complexities of her relationships and life challenges, the fun adventures that await her, and the fears of not being able to enjoy them. After a many laughs and a few tears and much love, we said goodnight.

And after I tucked myself into bed, the fan circulating the warm air across the room, I knew that the universe had conspired to send me that soul balm. It was exactly what I had needed in a form that I would have never expected. What a magical gift.

Thank you!

Sunday, May 16, 2010

take the reins

I can feel the bit between my teeth
hard, cool steel rides my gums, pulling and yanking me,
until I chomp down on it.
It grinds me - and I feel harnessed and haltered
like something reigns me in
preventing me from running wild and free.

I wake each morning, nodding my head to the multiple parts of me
the one who luxuriates in the sunshine,
waiting for the world to take care of her.
And the one who leaps out of bed and smiles at the sounds
of the world creaking, groaning, and heralding the new day.

I think my dual personality is especially strong
when my authentic assessments of life are fatigued.
Unable to purposefully guide my passions in the direction of my choosing,
I leave myself open to whimsy and delight.

And then I flounder
and I'm not quite sure where this life will take me.
I'm both excited and daunted by what will transpire next.

In the meantime, you can feel the froth of exertion
forming on my lips. As I carry my bit, toss my head
and wonder where this will lead me.

- lml

Tuesday, April 20, 2010

data mining

Hordes of criteria churning in my mind
stimulating wild dreams of blue electricity,
demons and yellow toothbrushes dissolving in my mouth.
the act of sifting through this information, this data
questioning, evaluating, discerning
leaves me with a sore head.
a heavy weight.

so many questions
elusive and grandiose
bring a rush of excitement
at the possibilities
and leave me raw and vulnerable
to the gremlins.

wondering how I get there from here?
and whether I even want to.
what would I do? how would I do it?
where to begin.
pushing to grow, doubting it's happening.
reflecting on what it takes
the angst, the debating, the seeking and searching
a virtual marathon being run
over and over.
assessing; deciding; scrutinizing
hoping.

--LML April 2010

Wednesday, April 14, 2010

Spring springing

I spent an hour on Sunday bouncing, giggling, trying new moves, twisting, jumping, laughing and feeling like a happy, exuberant young'un. If you've never tried it before, you absolutely need to experience it. Check it out: Spring Action

(Oh yeah, and it's a killer workout!)

Wednesday, March 24, 2010

lucky me

I just had a birthday and, once again, the universe conspired to remind me just how lucky I am. (And no, I didn't turn 23...: P)

But I did get lucky! I got reams of happy wishes and good thoughts. I played Rockband (Lady Gaga, Evanescence, Queen and Journey) and got totally spoiled by the boys from school (The Green Door, pool at McLaren's and a Lululemon gift certificate - holy smokes!!) Jack and Gaby surprised me with a iPhone.. OMG! I got cards from folks living away from me. I got emails and phone calls. My head is spinning. I really am incredibly blessed. Not because of things or outings but because of the beautiful people in my life. People who make me smile. People who take their time out to wave and say hello. People who love to laugh and make the most of their lives and the things that fill their lives. People who don't mind sharing themselves with me. I really was floored by the love that flowed my way. I hope I get a chance to send more out into the world!

Happy birthday to you! : )

Tuesday, March 09, 2010

Today is a low day, and because of the emotion I'm feeling, I'm turning to my favorite creative outlet - writing. I feel fortunate that I have the space and time to capture my state of being this morning and to use this opportunity to reflect on the strength of what I'm feeling.

I've spent the last few years of my life in this fantastic place - cultivating YES! I made a personal decision to accept the beautiful opportunities that life presented me each day. I chose to jump in and live fully - saying yes to all the possibilities around me. Opening myself up to each moment. Laughing, loving, playing...

So it's been very draining, especially in the last few weeks as Spring has exerted its own influence to burst forth and dance, to say no. No to friends. No to family members. No to myself. No to playing outdoors and soaking in the sunshine. No to weekend getaways. No to late nights partying. No to frivolous time. No to hours engrossed in a book. No to movies and indulgences. No to hours of shagging. No to letting go and being in the moment.

I recognize that this situation is both short-term and of my own choosing. And I know, intellectually, that doing this MBA will open up doors for me in so many fantastic ways. I also know that I am having fun and I am learning an immense amount - new skills, new tools for my toolbox, new challenges that are molding me and shaping me.

But saying no is so tiresome. It drains me. It makes me feel like I'm missing out. It makes me feel closed. I find I get irritable because I don't just say yes (and oh, how I want to!). I find I feel wounded and defensive instead of open and generous. I find it feels like time passes so quickly away from me, instead of it feeling like I have all the time in the world.

I've decided that today is a yes day. I challenge myself to say yes to whatever comes about. Yes to making the most of the moment. Yes to taking time to talk to a friend. Yes to breathing, smiling, feeling. I cannot change the fact that I'm on this path for the next 10 months, but I can change how I want to experience this journey. I can change today.

Friday, March 05, 2010

Happiness steps

Raymond Chambers made a statement at the Harvard Business School's 2010 Social Enterprise Conference about his five (5) practices for happiness. They seem extraordinarily simple, and upon reflection, carry the weight of insight, pause, empathy, gentleness and kindness. Characteristics that teach us about connections, humanity and love. Qualities that open our hearts and our eyes to the world around us - and specifically - to the beings in the world around us.

These are statements that you can craft your life around; ideas that can impact your relationships - with yourself, your loved ones, your neighbors and colleagues. And more significantly, they are practices that you can start immediately. On your drive home, in the way you talk to people, and how you look at yourself in the mirror. Beautiful, effective and powerful.

Stay in the moment; there is no other time but the present.
Step back and become a spectator to your own thoughts; don't get caught up in the drama, learn from it.
Worry about being loving, not about being right.
Go out of your way to help anyone in need.
And finally, each morning, write down the things in your life you're most grateful for.

Wednesday, February 24, 2010

thank you

This is a simple thank you. To the people who fill my days with laughter and love. Who can listen to me ramble on (and on and on), with increased hand activity, tripping over myself to get everything out... and just smile. The people who enjoy cuddling me as much as I enjoy cuddling them. The people who get that I am tactile and mushy and fervently driven to be strong and independent. The people who know that I love to be silly and yearn to be smart. That I want to bring lightness and laughter into the world and sometimes get stuck along the way. The people who are my chosen family. My friends. My soul sisters and brothers.

Thank you. xo

Monday, February 22, 2010

6 months!

Well hello there! Yes, it's me. Can you believe it? I've missed you. : )
In case you were wondering where the heck I've been hiding.... I decided to give you all a little update.

It's been almost 6 months since I became a full time student. My world has changed!
This seems like such a rote statement, but it can't be further from the truth.
Here's why:
  • I spend hours studying. I spend so much time indoors, I'm not entirely sure what season this is. I skip months and days, and they all seem to bleed into each other. Oh, sleep, it will appear sometime in 2011. I can't wait!

  • I have no real social life - except for what transpires in my little office. My friends are kind and patient...I hope!

  • My mind is processing new information by the reams. It's hard to fall asleep at night with so much content in my head so I crawl into bed at night with pleasure book. Sadly, it doesn't take more than a few pages before I'm zonked out.

  • I'm working incredibly closely with a core group of guys, my team - The Intangibles - made up of Eric, Jason, John, Kash, Manoj and Ron. These guys are super! I really, really enjoy them. We are pushing and challenging each other - and celebrating the successes and growing pains that comes with working so closely together. I feel really lucky that we've bonded so well and are having such a good time together.

  • I've taken these courses
MBUS 802 - Creating High Performance Teams
MBUS 800 - Role of the General Manager
MBUS 810 - Foundations of Accounting and Analysis
MBUS 957 - Transformational Leadership
MBUS 811 - Financial Accounting and Analysis
MBUS 971 - Global Business Environment
MBUS 881 - Managerial Economics
MBUS 831 - Marketing Management
MBUS 984 - Design and Creativity
MBUS 988 - Structuring the New Venture
MBUS 981 - Management of New Ventures
  • and am in the middle of these:
MBUS 862 - Analysis Based Decision Making (stats)
MBUS 985 - Execution & Implementation
MBUS 851 - Human Resources Management
MBUS 808 - Individual Project
MBUS 812 - Management Accounting and Control
MBUS 952 - Negotiations and Conflict Management
  • I'm undergoing executive and career coaching and it's forcing me to stretch myself a little more every day...

  • ... and the best adventures are yet to come!

Saturday, February 13, 2010

This is it

I'm watching Michael Jackson - perfecting his art, focusing on the things that are so important to him, watching him dig deep to express the energy and the thrill inside him. I am listening to him care about what drives him, what keeps him awake at night. I am feeling the passion, integrity and sheer joy of listening to your dream and following what makes you feel alive!

I know that MJ had his share of demons and that he struggled daily to fit into the world around him. He was awkward and ungainly moving about the world, except when he danced and when he sang. Then he rocked! He was brilliant. He shined.

It strikes me how few people I know who live this way - who give so much of themselves in their daily lives. How many people aren't ready to turn the pages in the chapters of their lives. How many people feel that life should be structured and organized in advance, that life should have been played out and figured out first - before taking the steps? Too many of us wait - wait for the known, wait for some sign, wait for the "once I get the job; once I make enough money; once I find someone to love..."

I know I have that tendency. I yearn to be somewhere, doing something that I'm not, and yet, I haven't taken the steps - I haven't jumped in with both feet. I haven't quite dug as deeply as I need to and let go of the "what ifs and the should bes"... but I am working on it!

I challenge you (and me) to make your life extraordinary. I celebrate you unfurling your sail and seeing where the wind will take you. This is your life, after all! This is it! You can do it.

Wednesday, February 10, 2010

jumper cables for my battery

I heard birds singing this morning, as I left the house for work. The air felt mild, the sun was bursting. And my soul did a little happy dance at the thought that the days are getting longer and warmer. I know I am an optimist, and it felt so good!

Sunday, January 17, 2010

sensory overload

I saw this video of Mike's yesterday. I stumbled across it as I took in some old Kona footage.


I experienced such a rush of sensory overload - it was bizarre and overwhelming. All of a sudden I was transported back to my riding years - the view of Mike's back in front of me - the familiar lean into the curves as he navigated the roads and bike paths on the way to Gatineau park. I felt the tinge of anxiety of the long road ahead of me. The familiar pang of stress and fear that I couldn't keep up or didn't want to keep up. I could smell the damp and musky scent of well-used cycling clothing. I could hear the grinding of my gears and feel the tension in my calves and hamstrings from the circular pedal motion. I felt the sticky salt on my face, the sound the wind made in my helmet. I could feel of the exertion in my throat and lungs; the metallic tang of pushing myself hard. I felt right there, as if all these years hadn't gone by.

I remember reading about our brains and how we store our memories in the moment - searing them into our brain matter like hot iron brands - and that the best way to retrieve information and memories is to recreate the situation that you want to remember. Recreate the location, the sounds, the visuals, the scents and how that experience guide you deeper into your memories.

It must have been the convergence of seeing Kona, watching her over the years, thinking about my past and suddenly being thrust on the back of a bike that triggered these feelings. I was on that road - winding my way deeper into my memories. It reminded me about how powerful and amazing our memories are - especially when they sneak up on you like this.

Friday, January 01, 2010

Happy New Year!

It's a brand new year, a new decade, even. We've had a snowfall in the city and everything looks like a fresh canvas, waiting for the splashes of color and life and adventures that the year holds for us.

I love this fresh new start. I love how the day, the year, the world feels like it holds so much potential. It feels ready to burst! I decided to spoil myself with an astrological report today to see what my year may potentially hold for me. Here's what I have to look forward to:

This year is a turning point. As cliched as it sounds, you're getting ready to take your powah! From this year onward, you will slowly climb to a career peak or a time of major culmination about eight years in the future. This is the beginning of your chance to walk your talk! The unusual sojourn of your ruler Mars in your Fifth House (the longest it's been there since 1962-63) totally energizes your creative output. Ever the artisan, ready to try anything new with your hands, many of you will create and produce more than you ever have before!

This Mars effect is the boost you need to kick off your debut into the public world. Depending on whether you're an early or late Aries, Pluto will trigger a huge change in your life direction in the next 12 years. This is unavoidable. It will allow some of you to take a hobby and turn it into a career. It will also make you ask yourself if you really believe in what you're doing.

I'm not going to sugarcoat things. You're entering a challenging time for partnerships and close friendships. The last time this occurred was around 1981-83. This year and next, relationships that aren't cutting it will fizzle out. Partly, this is because you're becoming stronger and more ambitious, which means you're upsetting the status quo of the way these relationships have been. You're changing and this changes everything else! Nevertheless, relationships that are meant to endure will last. No question. However, they will undergo major readjustments this year and next.

For most, the relationship with their inner self (call it spirituality or whatever) changes throughout their lifetime. But this year is different. You'll experience a real learning curve in terms of getting in touch with your deeper values, and also getting in touch with the importance of kindness and compassion in your life. This could occur because you meet a teacher or a guide. (Or possibly, you'll play this role for others.) You might study metaphysics, or New Age philosophy, or a traditional religion. You'll seek this out because you feel something needs to be healed. Actually, this is the best opportunity you've had to explore this very meaningful part of your life since 1998. C.S. Lewis said, "Humans are amphibians - half spirit and half animal. As spirits they belong to the eternal world, but as animals they inhabit time."


Hope your 2010 brings you laughter and lots of love!
Best wishes,
lala