- I get to sleep in both Saturday and Sunday!
- I just bought delicious new espresso from Bridgehead
- I'm shopping for loved ones this weekend. : )
- I have 1.5 whole days to complete the final draft of our Global Business Project
- I just discovered "Heroes"
- 9 sleeps until I see my nieces, nephew and family!!
- Our EMBA class is gathering for drinks tonight.
Friday, December 10, 2010
Happy Friday isms
Sunday, November 28, 2010
one day
Thursday, October 28, 2010
the seed
Friday, October 22, 2010
Impressions of Australia and Shanghai
Tuesday, September 28, 2010
beach musings
Wednesday, September 01, 2010
Another guest post...
Sometimes, the most enlightened, classy, and loving thing you can do is shut up and put up.
You eat the meat they serve even tho' you're a vegetarian.
You take the tacky gift; you find the common ground in your opposing politics; you smile, darling. And here's the thing: you mean it when you do it.
You suspend being right, or more evolved, or protected, and you intend loving equanimity - because you can.
You accept and flex because it expands you - and that's only good.
You soften because it feels really amazing for everyone involved - guaranteed.
You say thank you because elegance makes the world a better place.
When you become the conduit for graciousness you get stronger, truer, freer and more fiercely alive.
Which is the whole reason we create boundaries in the first place.
Thursday, August 26, 2010
Climbing mountains
A Guide to Reaching Life’s Summits:
Pack light. I wish I took this more seriously. Every unnecessary piece of gear complicates things and detracts from the experience. Aside from the bare necessities, things do not make life better. They often cause more stress and keep you from what’s most important. The lighter your pack the better. Life is too short to be burdened with excessive possessions, emotional baggage or regrets. Positive thoughts, relationships and experiences weigh nothing at all. Pile them on and leave the rest behind. They’ll lift you to the top.
Take one step at a time. Any major accomplishment can be broken down into a series of single steps. My pattern for the mountain was 15 steps up, 15 breaths of rest. I did that for 7 hours. If I would have only focused on the very top, frustration would have overcome me. If your summit is too intimidating, break it into smaller steps. Focus on those one by one. Eventually one step will be the one that puts you on top.
Don’t go at it alone. When climbing, a partner is a must. For safety, support, camaraderie, motivation and simply to share the journey. You’d be silly (and putting yourself in great danger) to go up alone. Life is meant to be experienced with others. It makes the valleys shallower and the peaks higher. Relationships magnify experiences and help you do things that prove impossible alone. Don’t leave home without your support team.
Listen to the experts. Halfway up, a passing guide told us if we couldn’t get to the top by 12:30 at the latest, then to turn back. Chances of late day thunderstorms were too great. As amateurs we would have had no idea. While we all ought to experience our own paths, it’s foolish not to learn from and observe the guidance of experts. Choose your life models wisely and keep them close by on your journey.
Slow down. As Yvon Chouinard of Patagonia says, “It’s about how you got there. Not what you’ve accomplished.” Despite what colleagues and competitors may tell you, there is no rush. Rushing on the mountain risks slipping, not acclimating to thinning air, exhaustion and possibly death. In life the biggest risk is that you miss the wonders of everyday experiences in your pursuit to the top. The top is secondary to the process.
Look back and take in the view. There’s never any guarantee that you’ll get to the top, but you always have the ability to stop, take in a deep breath, smile and enjoy the view-whether it’s miles of wilderness or two feet of fog. It’s all wonderful. Every moment of life is a new view to appreciate.
Save some energy for the trip down. We thought the summit was “just over that peak” half a dozen times before it actually was. Conserve energy. Things will inevitably take longer than expected. Don’t be discouraged. Budget your capital, energy and drive appropriately. Rarely is anything in life an all out sprint. Treat it like a marathon. You may need your reserves when you least expect it.
Getting to the top is optional. Getting down is mandatory. These are Ed Viesturs’ famous words; the first U.S. man to summit all 14 peaks above 8,000 meters with no bottled oxygen. The summit will be there tomorrow and likely so will yours. If more planning, a stronger team or more support is required, then save the summit for a time when the payout is safer and more probable. If you are outmatched, know when to turn back, only to return stronger and more savvy tomorrow. Stay objective and don’t let short-term excitement get in the way of long-term fulfillment.
Failure is a part of the process. If we would have started our climb the week before, conditions would have been too grave to make it. Be ok with not reaching the summit every time. Falling short is inevitable. You will never learn more than from your failures…at anything. Embrace them.
A daunting summit is nothing more than a challenge. A challenge is simply an opportunity in disguise. You won’t summit every one you come across, but you will become a better person with each attempt.
There will always be another mountain. You are not meant to conquer them all. Past summits are simply preparing you for the next. With the right strategy, you’ll put the top within reach. When your summit arrives, you will be ready.
Thursday, July 15, 2010
crushed
Monday, June 28, 2010
My challenge
Tuesday, June 15, 2010
sunshine
Tuesday, June 08, 2010
tether
I picture the lifeline. The fragility of the connection.
Thursday, May 27, 2010
the little gifts
We talked for an hour. We got caught up in the complexities of her relationships and life challenges, the fun adventures that await her, and the fears of not being able to enjoy them. After a many laughs and a few tears and much love, we said goodnight.
Thank you!
Sunday, May 16, 2010
take the reins
hard, cool steel rides my gums, pulling and yanking me,
until I chomp down on it.
It grinds me - and I feel harnessed and haltered
like something reigns me in
preventing me from running wild and free.
the one who luxuriates in the sunshine,
waiting for the world to take care of her.
And the one who leaps out of bed and smiles at the sounds
of the world creaking, groaning, and heralding the new day.
Unable to purposefully guide my passions in the direction of my choosing,
forming on my lips. As I carry my bit, toss my head
and wonder where this will lead me.
- lml
Tuesday, April 20, 2010
data mining
Wednesday, April 14, 2010
Spring springing
(Oh yeah, and it's a killer workout!)
Wednesday, March 24, 2010
lucky me
But I did get lucky! I got reams of happy wishes and good thoughts. I played Rockband (Lady Gaga, Evanescence, Queen and Journey) and got totally spoiled by the boys from school (The Green Door, pool at McLaren's and a Lululemon gift certificate - holy smokes!!) Jack and Gaby surprised me with a iPhone.. OMG! I got cards from folks living away from me. I got emails and phone calls. My head is spinning. I really am incredibly blessed. Not because of things or outings but because of the beautiful people in my life. People who make me smile. People who take their time out to wave and say hello. People who love to laugh and make the most of their lives and the things that fill their lives. People who don't mind sharing themselves with me. I really was floored by the love that flowed my way. I hope I get a chance to send more out into the world!
Happy birthday to you! : )
Tuesday, March 09, 2010
I've spent the last few years of my life in this fantastic place - cultivating YES! I made a personal decision to accept the beautiful opportunities that life presented me each day. I chose to jump in and live fully - saying yes to all the possibilities around me. Opening myself up to each moment. Laughing, loving, playing...
So it's been very draining, especially in the last few weeks as Spring has exerted its own influence to burst forth and dance, to say no. No to friends. No to family members. No to myself. No to playing outdoors and soaking in the sunshine. No to weekend getaways. No to late nights partying. No to frivolous time. No to hours engrossed in a book. No to movies and indulgences. No to hours of shagging. No to letting go and being in the moment.
I recognize that this situation is both short-term and of my own choosing. And I know, intellectually, that doing this MBA will open up doors for me in so many fantastic ways. I also know that I am having fun and I am learning an immense amount - new skills, new tools for my toolbox, new challenges that are molding me and shaping me.
But saying no is so tiresome. It drains me. It makes me feel like I'm missing out. It makes me feel closed. I find I get irritable because I don't just say yes (and oh, how I want to!). I find I feel wounded and defensive instead of open and generous. I find it feels like time passes so quickly away from me, instead of it feeling like I have all the time in the world.
I've decided that today is a yes day. I challenge myself to say yes to whatever comes about. Yes to making the most of the moment. Yes to taking time to talk to a friend. Yes to breathing, smiling, feeling. I cannot change the fact that I'm on this path for the next 10 months, but I can change how I want to experience this journey. I can change today.
Friday, March 05, 2010
Happiness steps
These are statements that you can craft your life around; ideas that can impact your relationships - with yourself, your loved ones, your neighbors and colleagues. And more significantly, they are practices that you can start immediately. On your drive home, in the way you talk to people, and how you look at yourself in the mirror. Beautiful, effective and powerful.
Wednesday, February 24, 2010
thank you
Monday, February 22, 2010
6 months!
In case you were wondering where the heck I've been hiding.... I decided to give you all a little update.
It's been almost 6 months since I became a full time student. My world has changed!
Here's why:
- I spend hours studying. I spend so much time indoors, I'm not entirely sure what season this is. I skip months and days, and they all seem to bleed into each other. Oh, sleep, it will appear sometime in 2011. I can't wait!
- I have no real social life - except for what transpires in my little office. My friends are kind and patient...I hope!
- My mind is processing new information by the reams. It's hard to fall asleep at night with so much content in my head so I crawl into bed at night with pleasure book. Sadly, it doesn't take more than a few pages before I'm zonked out.
- I'm working incredibly closely with a core group of guys, my team - The Intangibles - made up of Eric, Jason, John, Kash, Manoj and Ron. These guys are super! I really, really enjoy them. We are pushing and challenging each other - and celebrating the successes and growing pains that comes with working so closely together. I feel really lucky that we've bonded so well and are having such a good time together.
- I've taken these courses
- and am in the middle of these:
- I'm undergoing executive and career coaching and it's forcing me to stretch myself a little more every day...
- ... and the best adventures are yet to come!
Saturday, February 13, 2010
This is it
Wednesday, February 10, 2010
jumper cables for my battery
Sunday, January 17, 2010
sensory overload
Friday, January 01, 2010
Happy New Year!
I love this fresh new start. I love how the day, the year, the world feels like it holds so much potential. It feels ready to burst! I decided to spoil myself with an astrological report today to see what my year may potentially hold for me. Here's what I have to look forward to:
This year is a turning point. As cliched as it sounds, you're getting ready to take your powah! From this year onward, you will slowly climb to a career peak or a time of major culmination about eight years in the future. This is the beginning of your chance to walk your talk! The unusual sojourn of your ruler Mars in your Fifth House (the longest it's been there since 1962-63) totally energizes your creative output. Ever the artisan, ready to try anything new with your hands, many of you will create and produce more than you ever have before!
This Mars effect is the boost you need to kick off your debut into the public world. Depending on whether you're an early or late Aries, Pluto will trigger a huge change in your life direction in the next 12 years. This is unavoidable. It will allow some of you to take a hobby and turn it into a career. It will also make you ask yourself if you really believe in what you're doing.
I'm not going to sugarcoat things. You're entering a challenging time for partnerships and close friendships. The last time this occurred was around 1981-83. This year and next, relationships that aren't cutting it will fizzle out. Partly, this is because you're becoming stronger and more ambitious, which means you're upsetting the status quo of the way these relationships have been. You're changing and this changes everything else! Nevertheless, relationships that are meant to endure will last. No question. However, they will undergo major readjustments this year and next.
For most, the relationship with their inner self (call it spirituality or whatever) changes throughout their lifetime. But this year is different. You'll experience a real learning curve in terms of getting in touch with your deeper values, and also getting in touch with the importance of kindness and compassion in your life. This could occur because you meet a teacher or a guide. (Or possibly, you'll play this role for others.) You might study metaphysics, or New Age philosophy, or a traditional religion. You'll seek this out because you feel something needs to be healed. Actually, this is the best opportunity you've had to explore this very meaningful part of your life since 1998. C.S. Lewis said, "Humans are amphibians - half spirit and half animal. As spirits they belong to the eternal world, but as animals they inhabit time."
Hope your 2010 brings you laughter and lots of love!
Best wishes,
lala