I woke up at 2am this morning, and couldn't fall back asleep. I didn't feel disturbed or anxious. I had nothing on my mind. I just couldn't sleep. I used one of my favorite forms of mediation to relax me even further. I forced myself to think of a person and send that person happy, compassionate thoughts.
I suspect I know what you are thinking - is she nuts?
I like it because it fills me with positive, nurturing energy. And that's the kind of place I feel most at home in. It's the environment, much like snuggling close to someone and filling my nose with their scent, hearing their heart beat, and feeling their chest rise and fall, that allows me to fall asleep.
So I fell asleep and had dreams of anger and rage and pain. What is that about?
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