My body is
aching from exertion and effort.
And in that state of stiffness and fatigue
there is a stillness.
My mind is quiet
from worry or anxiety.
I am reminded of what is happening now,
what is there in my body, in my mind.
I am present, here, with my sore muscles
and restricted blood flow.
I feel my breath, labored;
I hear my heart racing.
I am enjoying fully my tired limbs
and the calm that comes with it.
-- July 10/05
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